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Training Log Archive: Ryan Perovich

In the 7 days ending Jun 18, 2017:

activity # timemileskm+ft
  Running6 6:32:57 51.09(7:41) 82.22(4:47) 224
  Total6 6:32:57 51.09(7:41) 82.22(4:47) 224
  [1-5]6 6:31:47

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Sunday Jun 18, 2017 #

Running 1:30:48 [3] 12.0 mi (7:34 / mi)
shoes: Hoka One One Clifton 3

Endurance progression, 3 mi each @ 7:50, 7:40, 7:30, 7:20

Saturday Jun 17, 2017 #

10 AM

Running 1:02:08 intensity: (4 @0) + (25 @1) + (55 @2) + (1:00:39 @3) + (5 @4) 8.07 mi (7:42 / mi) +34ft 7:40 / mi
ahr:151 max:165 shoes: NB 1500 v3 blue

7 mi easy, strides at the end

Friday Jun 16, 2017 #

Running 40:00 [3] 3.88 mi (10:19 / mi)
shoes: NB 1500 v3 blue

Shuffle

Thursday Jun 15, 2017 #

7 AM

Running 1:14:18 intensity: (15 @0) + (5 @1) + (3:26 @2) + (51:58 @3) + (18:34 @4) 10.0 mi (7:26 / mi) +48ft 7:24 / mi
ahr:158 max:170

Endurance: start at 7:50, reduce 5" per mile, THR between 155 and 165.

Wednesday Jun 14, 2017 #

6 PM

Running 55:47 intensity: (42 @0) + (23 @1) + (5:08 @2) + (49:34 @3) 8.14 mi (6:51 / mi) +17ft 6:50 / mi
ahr:154 max:161 shoes: NB 1500 v3 blue

16' WU, 14' @ LT {thr = 165}, 4' jog, 10' @ LT, CD.

Pace @ LT ~ 6:05, HR was off.

Tuesday Jun 13, 2017 #

5 PM

Running 1:09:56 intensity: (9 @0) + (12 @1) + (32:28 @2) + (37:07 @3) 9.0 mi (7:46 / mi) +125ft 7:40 / mi
ahr:144 max:152 shoes: Mizuno Catalyst

General aerobic run, 7:45ish, target av hr of 145

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