Training Log Archive: Ryan PerovichIn the 7 days ending Jun 25, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 25, 2017 #
Running 1:04:00 [3] 8.0 mi (8:00 / mi)
shoes: NB 1500 v3 blue
High HR, low energy. Poor sleep?
Saturday Jun 24, 2017 #
9 AM
Running 1:02:14 7.63 mi (8:09 / mi) +377ft 7:48 / mi
ahr:157 max:186 shoes: NB 1500 v3
7 mi comfortable/endurance (thr 160); 6 x hill strides, 6 x flat strides.
Friday Jun 23, 2017 #
Running 37:00 [3] 3.88 mi (9:32 / mi)
shoes: Hoka One One Clifton 3
Friday shuffle
Thursday Jun 22, 2017 #
7 PM
Running 1:21:58 11.01 mi (7:27 / mi) +13ft 7:26 / mi
ahr:161 max:172 shoes: NB 1500 v3 blue
11 mi endurance; 7:45 to start, 3-4"/mi faster each time.
Wednesday Jun 21, 2017 #
Running 1:15:17 [3] 8.87 mi (8:29 / mi)
shoes: Mizuno Catalyst
Tuesday Jun 20, 2017 #
6 PM
Running 1:07:20 [4] 10.04 mi (6:42 / mi) +1058ft 6:06 / mi
ahr:117 max:136
Tuesday night trail run at Watershed; 1st OA in the 10mi. HR is off.