Training Log Archive: Ryan PerovichIn the 7 days ending Jul 9, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 9, 2017 #
Running 1:00:00 [3] 8.0 mi (7:30 / mi)
shoes: NB 1500 v3
With PJ on corridor
Saturday Jul 8, 2017 #
Running 18:00 [3] 2.0 mi (9:00 / mi)
shoes: NB 1500 v3
Run after bike
Biking 1:13:00 [3] 21.9 mi (18.0 mph)
Bike around the lake
Running 30:30 [3] 4.0 mi (7:38 / mi)
shoes: NB 1500 v3
Friday Jul 7, 2017 #
Running 36:51 [3] 5.5 mi (6:42 / mi)
shoes: NB 1500 v3
Mix of speeds, bit of pace work
Wednesday Jul 5, 2017 #
Running 41:17 [3] 5.2 mi (7:56 / mi)
shoes: NB 1500 v3
Tuesday Jul 4, 2017 #
Running 1:08:19 [3] 8.24 mi (8:17 / mi) +472ft 7:52 / mi
shoes: NB 1500 v3
Comfortable
Monday Jul 3, 2017 #
Running 44:28 [2] 5.2 mi (8:33 / mi)
shoes: NB 1500 v3
Easy