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Training Log Archive: Ryan Perovich

In the 7 days ending Jul 16, 2017:

activity # timemileskm+ft
  Running6 6:22:07 51.24(7:27) 82.47(4:38) 479
  Total6 6:22:07 51.24(7:27) 82.47(4:38) 479
  [1-5]6 6:20:57

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Sunday Jul 16, 2017 #

Running 1:29:31 [3] 12.08 mi (7:25 / mi)
shoes: NB 1500 v3 blue

4 mi @ 7:45, 4 mi @ 7:30, 2 mi @ 7:15, 1 mi @ 6:20, 1 mi CD

Saturday Jul 15, 2017 #

Running 1:00:50 [3] 8.0 mi (7:36 / mi)
shoes: NB 1500 v3 blue

Comfortable 8, 6 x strides at the end

Friday Jul 14, 2017 #

Running 26:00 [3] 3.0 mi (8:40 / mi)
shoes: NB 1500 v3

Easy 3 to the shop to pick up the car

Thursday Jul 13, 2017 #

8 PM

Running 1:20:58 intensity: (19 @0) + (14 @1) + (4:07 @2) + (1:16:18 @3) 11.0 mi (7:22 / mi) +11ft 7:21 / mi
ahr:157 max:161 shoes: NB 1500 v3

Descending miles on the way out, consistent E speed on the way back (~7:15), half mile at 80% push (6:20ish)

Wednesday Jul 12, 2017 #

6 PM

Running 1:00:51 intensity: (2 @0) + (1:06 @1) + (6:12 @2) + (53:31 @3) 8.84 mi (6:53 / mi) +7ft 6:53 / mi
ahr:154 max:161 shoes: NB 1500 v3

WU, 20' @ LT, 5' jog, 12' @ LT

Tuesday Jul 11, 2017 #

7 AM

Running 1:03:57 intensity: (49 @0) + (44 @1) + (12:16 @2) + (49:33 @3) + (35 @4) 8.32 mi (7:41 / mi) +461ft 7:18 / mi
ahr:148 max:177 shoes: NB 1500 v3 blue

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