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Training Log Archive: Ryan Perovich

In the 7 days ending Jul 23, 2017:

activity # timemileskm+ft
  Running6 7:19:38 57.28(7:41) 92.18(4:46)
  Total6 7:19:38 57.28(7:41) 92.18(4:46)

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MoTuWeThFrSaSu

Sunday Jul 23, 2017 #

Running 1:40:15 [3] 13.52 mi (7:25 / mi)
shoes: NB 1500 v3

Saturday Jul 22, 2017 #

Running 31:00 [3] 3.88 mi (7:59 / mi)
shoes: NB 1500 v3 blue

Running 40:00 [3] 5.19 mi (7:42 / mi)
shoes: NB 1500 v3 blue

Friday Jul 21, 2017 #

Running 35:50 [3] 3.88 mi (9:14 / mi)
shoes: Mizuno Catalyst

Shuffle

Thursday Jul 20, 2017 #

Running 1:31:20 [3] 12.0 mi (7:37 / mi)
shoes: Mizuno Hitogami 3

Comfortable

Wednesday Jul 19, 2017 #

Running 1:13:33 [3] 10.0 mi (7:21 / mi)
shoes: NB 1500 v3 blue

5 x .5mi at 5k pace at end

Tuesday Jul 18, 2017 #

Running 1:07:40 [3] 8.81 mi (7:41 / mi)
shoes: NB 1500 v3

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