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Training Log Archive: Ryan Perovich

In the 7 days ending Jul 30, 2017:

activity # timemileskm+ft
  Running7 7:05:08 56.39(7:32) 90.76(4:41) 845
  Total7 7:05:08 56.39(7:32) 90.76(4:41) 845
  [1-5]7 7:03:29

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MoTuWeThFrSaSu

Sunday Jul 30, 2017 #

9 AM

Running 1:43:24 intensity: (22 @0) + (25 @1) + (19:03 @2) + (47:24 @3) + (36:08 @4) + (2 @5) 14.0 mi (7:23 / mi) +363ft 7:12 / mi
ahr:157 max:185 shoes: NB 1500 blue and white

Saturday Jul 29, 2017 #

10 AM

Running 1:13:27 intensity: (34 @0) + (38 @1) + (23:23 @2) + (11:05 @3) + (25:48 @4) + (11:59 @5) 10.0 mi (7:21 / mi) +174ft 7:13 / mi
ahr:161 max:198 shoes: NB 1500 blue and white

10 x 100m strides

Friday Jul 28, 2017 #

Running 49:00 [3] 5.18 mi (9:28 / mi)
shoes: NB 1500 blue and white

Shuffle

Thursday Jul 27, 2017 #

7 PM

Running 1:28:37 intensity: (43 @0) + (2:00 @1) + (3:57 @2) + (1:07:54 @3) + (14:03 @4) 12.01 mi (7:23 / mi) +16ft 7:22 / mi
ahr:157 max:170 shoes: NB 1500 blue and white

Wednesday Jul 26, 2017 #

7 PM

Running 1:11:59 intensity: (1:01:59 @3) + (10:00 @4) 10.0 mi (7:12 / mi) +15ft 7:11 / mi
shoes: NB 1500 blue and white

Tuesday Jul 25, 2017 #

Running 10:00 [3] 1.0 mi (10:00 / mi)
shoes: NB 1500 v3 blue

WU and CD
6 PM

Running 28:41 [5] 4.2 mi (6:50 / mi) +277ft 6:26 / mi
shoes: NB 1500 v3 blue

TNT2G race at Seward Park; 2nd OA

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