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Training Log Archive: Ryan Perovich

In the 7 days ending Aug 6, 2017:

activity # timemileskm+ft
  Running5 5:44:01 41.28(8:20) 66.44(5:11) 3034
  Total5 5:44:01 41.28(8:20) 66.44(5:11) 3034
  [1-5]5 5:26:47

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MoTuWeThFrSaSu

Saturday Aug 5, 2017 #

10 AM

Running 1:20:37 intensity: (15:48 @0) + (17:18 @1) + (33:38 @2) + (13:53 @3) 6.21 mi (12:59 / mi) +2254ft 9:40 / mi
ahr:126 max:147

Whistler

Friday Aug 4, 2017 #

9 AM

Running 1:34:23 intensity: (50 @0) + (3:23 @1) + (9:55 @2) + (59:00 @3) + (19:59 @4) + (1:16 @5) 12.58 mi (7:30 / mi) +769ft 7:05 / mi
ahr:156 max:189 shoes: New Balance Vongo

Thursday Aug 3, 2017 #

Running 53:05 [3] 7.38 mi (7:12 / mi)
shoes: New Balance Vongo

Wednesday Aug 2, 2017 #

Running 40:00 [3] 5.1 mi (7:51 / mi)
shoes: NB 1500 blue and white

Easy run

Tuesday Aug 1, 2017 #

5 PM

Running 1:15:56 intensity: (36 @0) + (1:22 @1) + (4:20 @2) + (1:09:38 @3) 10.01 mi (7:35 / mi) +11ft 7:35 / mi
ahr:155 max:161 shoes: NB 1500 yellow

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