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Training Log Archive: rperovich

In the 7 days ending Aug 20:

activity # timemileskm+ft
  Running6 7:17:11 55.35(7:54) 89.08(4:54)
  Total6 7:17:11 55.35(7:54) 89.08(4:54)

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Sunday Aug 20 #

Running 59:41 [3] 8.0 mi (7:28 / mi)
shoes: NB 1500 blue and white

6x.25 mi pickups at 3k pace

Saturday Aug 19 #

Running 1:47:00 [3] 12.7 mi (8:26 / mi)
shoes: New Balance Vongo

Friday Aug 18 #

Running 1:19:30 [3] 10.0 mi (7:57 / mi)
shoes: New Balance Vongo

Thursday Aug 17 #

Running 40:00 [3] 5.19 mi (7:42 / mi)
shoes: NB 1500 blue and white

Running 55:00 [3] 7.2 mi (7:38 / mi)
shoes: New Balance Vongo

Wednesday Aug 16 #

Running 56:00 [3] 7.06 mi (7:56 / mi)
shoes: New Balance Vongo

Tuesday Aug 15 #

Running 40:00 [3] 5.2 mi (7:42 / mi)
shoes: NB 1500 blue and white

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