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Training Log Archive: rperovich

In the 7 days ending Aug 27:

activity # timemileskm+ft
  Running4 3:46:48 29.0(7:49) 46.67(4:52) 1168
  Total4 3:46:48 29.0(7:49) 46.67(4:52) 1168
  [1-5]4 3:46:45

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MoTuWeThFrSaSu

Sunday Aug 27 #

Running 48:00 [3] 6.3 mi (7:37 / mi)
shoes: NB 1500 yellow

In Chelan

Saturday Aug 26 #

Running 1:14:00 [3] 9.3 mi (7:57 / mi)
shoes: NB 1500 yellow

In Chelan

Thursday Aug 24 #

Running 57:00 [3] 7.2 mi (7:55 / mi)
shoes: New Balance Vongo

Tuesday Aug 22 #

6 PM

Running 47:48 intensity: (3 @0) + (3 @1) + (4 @2) + (22 @3) + (39:29 @4) + (7:47 @5) 6.2 mi (7:43 / mi) +1168ft 6:33 / mi
ahr:180 max:191 shoes: NB 1500 blue and white

TNTG 10k at Interlaken. 1st male OA.

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