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Training Log Archive: rperovich

In the 7 days ending Sep 17:

activity # timemileskm+ft
  Running5 4:51:44 37.67(7:45) 60.62(4:49)
  Trail Running1 1:00:00 5.8(10:21) 9.33(6:26)
  Total6 5:51:44 43.47(8:05) 69.96(5:02)

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Sunday Sep 17 #

Running 41:00 [3] 5.23 mi (7:50 / mi)
shoes: NB 1500 blue and white

Saturday Sep 16 #

Running 1:30:14 [3] 11.48 mi (7:52 / mi)
shoes: NB 1500 blue and white

In Chelan: long loop past casino

Friday Sep 15 #

Trail Running 1:00:00 [3] 5.8 mi (10:21 / mi)

Thursday Sep 14 #

Running 32:00 [3] 3.88 mi (8:15 / mi)
shoes: NB 1500 yellow

Wednesday Sep 13 #

Running 31:00 [3] 3.88 mi (7:59 / mi)
shoes: NB 1500 blue and white

Running 40:00 [3] 5.2 mi (7:42 / mi)
shoes: NB 1500 blue and white

Tuesday Sep 12 #

Running 57:30 [3] 8.0 mi (7:11 / mi)
shoes: New Balance Vongo

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