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Training Log Archive: Ryan Perovich

In the 7 days ending Sep 16, 2018:

activity # timemileskm+ft
  Running5 4:28:18 33.28(8:04) 53.56(5:01)
  Total5 4:28:18 33.28(8:04) 53.56(5:01)

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Sunday Sep 16, 2018 #

Running 48:00 [3] 6.2 mi (7:45 / mi)
shoes: NB Vongo

Saturday Sep 15, 2018 #

Running 1:22:48 [3] 11.1 mi (7:28 / mi)
shoes: NB Vongo

Run at Chelan: back behind the campgrounds and casino

Thursday Sep 13, 2018 #

Running 30:00 [3] 3.88 mi (7:44 / mi)
shoes: NB Vongo

Wednesday Sep 12, 2018 #

Running 50:00 [3] 5.0 mi (10:00 / mi)
shoes: NB Vongo

Easy run on the Msft trail with the dogs

Tuesday Sep 11, 2018 #

Running 57:30 [3] 7.1 mi (8:06 / mi)
shoes: NB Vongo

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