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Training Log Archive: Ryan Perovich

In the 7 days ending Oct 7, 2018:

activity # timemileskm+ft
  Running3 2:28:00 18.24(8:07) 29.35(5:03)
  Total3 2:28:00 18.24(8:07) 29.35(5:03)

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Sunday Oct 7, 2018 #

Running 53:00 [3] 6.2 mi (8:33 / mi)
shoes: NB Vongo

Saturday Oct 6, 2018 #

Running 1:03:00 [3] 8.0 mi (7:52 / mi)
shoes: NB Vongo

Wednesday Oct 3, 2018 #

Running 32:00 [3] 4.04 mi (7:55 / mi)
shoes: NB 1500 v4 white

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