Training Log Archive: Ryan PerovichIn the 7 days ending Jan 6, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 6, 2019 #
Running 44:00 [3] 6.0 mi (7:20 / mi)
shoes: Nike Odyssey
Saturday Jan 5, 2019 #
Running 1:38:00 [3] 12.32 mi (7:57 / mi)
shoes: Nike Odyssey
2 x 3.16 on the MSFT trail with the dogs; then 6 on E Lake Sammy
Friday Jan 4, 2019 #
Running 47:00 [3] 6.0 mi (7:50 / mi)
shoes: NB 1500 v4 Red
Tuesday Jan 1, 2019 #
Running 47:00 [3] 6.0 mi (7:50 / mi)
shoes: NB 1500 v4 white
Monday Dec 31, 2018 #
Running 32:00 [3] 3.88 mi (8:15 / mi)
shoes: Nike 22