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Training Log Archive: rperovich

In the 7 days ending Jul 21:

activity # timemileskm+ft
  Running6 4:25:00 32.3(8:12) 51.98(5:06)
  Hiking1 2:20:00 7.5(18:40) 12.07(11:36)
  Total6 6:45:00 39.8(10:11) 64.05(6:19)

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Sunday Jul 21 #

Running 32:00 [3] 4.0 mi (8:00 / mi)
shoes: NB 1400 blue

Hiking 2:20:00 [3] 7.5 mi (18:40 / mi)
shoes: Salomon S Lab Softground XT6

Saturday Jul 20 #

Running 31:00 [3] 3.1 mi (10:00 / mi)
shoes: NB 1400 blue

Running 48:00 [3] 6.0 mi (8:00 / mi)
shoes: NB 1400 blue

Friday Jul 19 #

Running 31:00 [3] 3.88 mi (7:59 / mi)
shoes: Cavu 2

Thursday Jul 18 #

Running 33:00 [3] 3.88 mi (8:30 / mi)
shoes: NB 1500 v5 blue orange

Running 32:00 [3] 4.0 mi (8:00 / mi)
shoes: NB 1500 v5 blue orange

Wednesday Jul 17 #

Running 26:00 [3] 3.56 mi (7:18 / mi)
shoes: NB 1400 blue

Tuesday Jul 16 #

Running 32:00 [3] 3.88 mi (8:15 / mi)
shoes: NB 1400 blue

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