Training Log Archive: Ryan Perovich

In the 7 days ending Jul 21, 2019:

activity

time

miles

+ft

Running

4:25:00

32.3

(8:12)

51.98

(5:06)

Hiking

2:20:00

7.5

(18:40)

12.07

(11:36)

Total

6:45:00

39.8

(10:11)

64.05

(6:19)

2:52

0:00

Running 32:00 [3] 4.0 mi (8:00 / mi)
shoes: NB 1400 blue

Hiking 2:20:00 [3] 7.5 mi (18:40 / mi)
shoes: Salomon S Lab Softground XT6

Running 31:00 [3] 3.1 mi (10:00 / mi)
shoes: NB 1400 blue

Running 48:00 [3] 6.0 mi (8:00 / mi)
shoes: NB 1400 blue

Running 31:00 [3] 3.88 mi (7:59 / mi)
shoes: Cavu 2

Running 33:00 [3] 3.88 mi (8:30 / mi)
shoes: NB 1500 v5 blue orange

Running 32:00 [3] 4.0 mi (8:00 / mi)
shoes: NB 1500 v5 blue orange

Running 26:00 [3] 3.56 mi (7:18 / mi)
shoes: NB 1400 blue

Running 32:00 [3] 3.88 mi (8:15 / mi)
shoes: NB 1400 blue