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Training Log Archive: rperovich

In the 7 days ending Jul 28:

activity # timemileskm+ft
  Running6 6:30:00 49.71(7:51) 80.0(4:53)
  Total6 6:30:00 49.71(7:51) 80.0(4:53)

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Sunday Jul 28 #

Running 30:00 [3] 4.0 mi (7:30 / mi)
shoes: NB 1400 blue

Saturday Jul 27 #

Running 31:00 [3] 3.88 mi (7:59 / mi)
shoes: NB 1400 blue

Running 45:00 [3] 6.16 mi (7:18 / mi)
shoes: NB 1400 blue

Running 16:00 [3] 2.27 mi (7:03 / mi)
shoes: NB 1400 blue

Friday Jul 26 #

Running 1:04:00 [3] 8.0 mi (8:00 / mi)
shoes: NB 1400 blue

Thursday Jul 25 #

Running 31:00 [3] 3.88 mi (7:59 / mi)
shoes: NB 1400 blue

Running 32:00 [3] 3.88 mi (8:15 / mi)
shoes: NB 1400 blue

Wednesday Jul 24 #

Running 31:00 [3] 3.88 mi (7:59 / mi)
shoes: NB 1400 blue

Running 48:00 [3] 6.0 mi (8:00 / mi)
shoes: NB 1400 blue

Tuesday Jul 23 #

Running 31:00 [3] 3.88 mi (7:59 / mi)
shoes: NB 1400 blue

Running 31:00 [3] 3.88 mi (7:59 / mi)
shoes: Cavu 2

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