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Training Log Archive: rperovich

In the 7 days ending Aug 4:

activity # timemileskm+ft
  Running7 6:37:22 50.42(7:53) 81.14(4:54)
  Total7 6:37:22 50.42(7:53) 81.14(4:54)

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Sunday Aug 4 #

Running 1:18:00 [3] 10.0 mi (7:48 / mi)
shoes: NB 1400 blue

Saturday Aug 3 #

Running 1:04:00 [3] 8.0 mi (8:00 / mi)
shoes: NB 1400 blue

Friday Aug 2 #

Running 29:02 [3] 4.0 mi (7:16 / mi)
shoes: NB 1400 blue

Running 30:00 [3] 3.0 mi (10:00 / mi)
shoes: NB 1400 blue

Thursday Aug 1 #

Running 30:00 [3] 4.06 mi (7:23 / mi)
shoes: NB 1400 blue

Running 9:12 [3] 1.0 mi (9:12 / mi)
shoes: NB 1400 blue

Wednesday Jul 31 #

Running 30:00 [3] 4.0 mi (7:30 / mi)
shoes: NB 1400 blue

Running 47:08 [3] 6.22 mi (7:35 / mi)
shoes: NB 1400 blue

Tuesday Jul 30 #

Running 1:00:00 [3] 8.14 mi (7:22 / mi)
shoes: NB 1400 blue

Monday Jul 29 #

Running 20:00 [3] 2.0 mi (10:00 / mi)
shoes: NB 1400 blue

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