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Training Log Archive: rperovich

In the 7 days ending Oct 6:

activity # timemileskm+ft
  Running5 4:25:30 32.74(8:07) 52.69(5:02)
  Trail Running1 1:14:00 6.4(11:34) 10.3(7:11)
  Biking1 1:09:00 21.0(18.3/h) 33.8(29.4/h)
  Total6 6:48:30 60.14(6:48) 96.79(4:13)

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MoTuWeThFrSaSu

Sunday Oct 6 #

Running 48:00 [3] 6.0 mi (8:00 / mi)
shoes: Pegasus Turbo 2 Red

Biking 1:09:00 [3] 21.0 mi (18.3 mph)

Saturday Oct 5 #

Trail Running 1:14:00 [3] 6.4 mi (11:34 / mi)
shoes: NB Leadville

Friday Oct 4 #

Running 31:00 [3] 3.88 mi (7:59 / mi)
shoes: Pegasus 36

Running 49:00 [3] 6.0 mi (8:10 / mi)
shoes: Pegasus Turbo 2 Yellow

Thursday Oct 3 #

Running 28:30 [3] 3.88 mi (7:21 / mi)
shoes: Pegasus Turbo 2 Yellow

Wednesday Oct 2 #

Running 30:00 [3] 3.1 mi (9:41 / mi)
shoes: Pegasus Turbo 2 Yellow

Tuesday Oct 1 #

Running 31:00 [3] 3.88 mi (7:59 / mi)
shoes: Pegasus Turbo 2 Yellow

Running 48:00 [3] 6.0 mi (8:00 / mi)
shoes: Pegasus Turbo 2 Yellow

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