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Training Log Archive: Ryan Perovich

In the 7 days ending Jun 7, 2020:

activity # timemileskm+ft
  Running5 3:11:00 23.58(8:06) 37.95(5:02)
  Trail Running2 2:47:49 16.1(10:25) 25.91(6:29) 2186
  Total6 5:58:49 39.68(9:03) 63.86(5:37) 2186
  [1-5]6 5:58:27

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Sunday Jun 7, 2020 #

Running 25:00 [3] 3.12 mi (8:01 / mi)
shoes: NB 1500 v4 yellow red

Saturday Jun 6, 2020 #

10 AM

Trail Running 1:47:49 intensity: (22 @0) + (13 @1) + (6:00 @2) + (12:07 @3) + (1:27:13 @4) + (1:54 @5) 10.6 mi (10:10 / mi) +2186ft 8:31 / mi
ahr:171 max:189 shoes: NB Trail Yellow

Climbs: Lost Beagle, Bear Ridge/West Tibbetts, De Leo, Far Country

Friday Jun 5, 2020 #

Running 1:04:00 [3] 8.0 mi (8:00 / mi)
shoes: NB 1500 v4 yellow red

Thursday Jun 4, 2020 #

Running 34:00 [3] 4.23 mi (8:02 / mi)
shoes: NB 1500 v4 yellow red

Wednesday Jun 3, 2020 #

Running 32:00 [3] 4.0 mi (8:00 / mi)
shoes: NB 1500 v4 yellow red

Trail Running 1:00:00 [3] 5.5 mi (10:55 / mi)
shoes: NB Trail Yellow

Tuesday Jun 2, 2020 #

Running 36:00 [3] 4.23 mi (8:31 / mi)
shoes: NB 1500 v4 yellow red

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