Training Log Archive: Ryan Perovich

In the 7 days ending Aug 30, 2020:

activity

time

miles

+ft

Biking

2:15:00

35.3

(15.7/h)

56.81

(25.2/h)

Trail Running

1:45:00

7.1

(14:47)

11.43

(9:11)

1567

Running

26:00

3.1

(8:23)

4.99

(5:13)

Total

4:26:00

45.5

(5:51)

73.22

(3:38)

1567

2:15

0:00

Biking 2:15:00 [3] 35.3 mi (15.7 mph)

Trail Running 1:45:00 [3] 7.1 mi (14:47 / mi) +1567ft 12:14 / mi
shoes: NB Trail Yellow

Running 26:00 [3] 3.1 mi (8:23 / mi)
shoes: NB 1500 v6 yellow