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Training Log Archive: rperovich

In the 7 days ending Sep 20:

activity # timemileskm+ft
  Trail Running1 2:20:00 12.3(11:23) 19.8(7:04)
  Running2 45:45 5.1(8:58) 8.21(5:34)
  Total3 3:05:45 17.4(10:41) 28.0(6:38)

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Sunday Sep 20 #

Running 30:00 [3] 3.1 mi (9:41 / mi)
shoes: NB 1500 v4 yellow red

Saturday Sep 19 #

Trail Running 2:20:00 [3] 12.3 mi (11:23 / mi)
shoes: NB Trail Yellow

Thursday Sep 17 #

Running 15:45 [3] 2.0 mi (7:52 / mi)
shoes: NB 1500 v4 yellow red

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