Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rperovich

In the 7 days ending Oct 11:

activity # timemileskm+ft
  Running3 1:55:14 15.22(7:34) 24.49(4:42)
  Biking2 1:30:00 28.5(19.0/h) 45.87(30.6/h)
  Total5 3:25:14 43.72(4:42) 70.36(2:55)

«»
1:00
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 11 #

Biking 20:00 [3] 6.0 mi (18.0 mph)

20' HIIT session

Biking 10:00 [3] 2.5 mi (15.0 mph)

10' CD

Saturday Oct 10 #

Running 58:14 [3] 8.0 mi (7:17 / mi)
shoes: NB 1500 v4 yellow red

Friday Oct 9 #

Biking 1:00:00 [3] 20.0 mi (20.0 mph)

45' workout, 10' scene, 10' cool down

Thursday Oct 8 #

Running 25:00 [3] 3.11 mi (8:02 / mi)
shoes: NB 1500 v4 yellow red

Tuesday Oct 6 #

Running 32:00 [3] 4.11 mi (7:47 / mi)
shoes: NB 1500 v6 yellow

« Earlier | Later »