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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rperovich

In the 7 days ending Oct 18:

activity # timemileskm+ft
  Biking3 2:15:00 43.0(19.1/h) 69.2(30.8/h)
  Running3 1:52:00 13.22(8:28) 21.27(5:16)
  Total5 4:07:00 56.22(4:24) 90.48(2:44)

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Sunday Oct 18 #

Biking 1:00:00 [3] 19.0 mi (19.0 mph)

60' hill and endurance ride

Saturday Oct 17 #

Running 47:00 [3] 6.0 mi (7:50 / mi)
shoes: NB 1500 v6 yellow

Friday Oct 16 #

Running 38:00 [3] 4.11 mi (9:15 / mi)
shoes: NB 1500 v6 yellow

Thursday Oct 15 #

Biking 40:00 [3] 12.0 mi (18.0 mph)

30' hill workout, 10' cd

Tuesday Oct 13 #

Running 27:00 [3] 3.11 mi (8:41 / mi)
shoes: NB 1500 v4 yellow red

Biking 35:00 [3] 12.0 mi (20.6 mph)

30' z2/3, 5' cd

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