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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ryan Perovich

In the 7 days ending Oct 25, 2020:

activity # timemileskm+ft
  Running2 2:10:30 15.45(8:27) 24.86(5:15)
  Biking3 2:00:00 40.0(20.0/h) 64.37(32.2/h)
  Total5 4:10:30 55.45(4:31) 89.24(2:48)

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Sunday Oct 25, 2020 #

Biking 50:00 [3] 17.0 mi (20.4 mph)

45' groove ride, 5' cd

Saturday Oct 24, 2020 #

Biking 30:00 [3] 10.0 mi (20.0 mph)

20' steady state, 10' cd

Friday Oct 23, 2020 #

Running 1:04:30 [3] 7.84 mi (8:14 / mi)
shoes: NB 1500 v6 yellow

Thursday Oct 22, 2020 #

Running 1:06:00 [3] 7.61 mi (8:40 / mi)
shoes: NB 1500 v6 yellow

Tuesday Oct 20, 2020 #

Biking 40:00 [3] 13.0 mi (19.5 mph)

30' Hill and Zone ride, 10' CD

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