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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rperovich

In the 7 days ending Nov 15:

activity # timemileskm+ft
  Biking4 3:00:00 62.66(20.9/h) 100.84(33.6/h)
  Running1 58:15 8.0(7:17) 12.88(4:31)
  Trail Running1 58:00 5.38(10:47) 8.66(6:42)
  Total6 4:56:15 76.04(3:54) 122.38(2:25)

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MoTuWeThFrSaSu

Sunday Nov 15 #

Biking 45:00 [3] 15.3 mi (20.4 mph)

45' low impact

Saturday Nov 14 #

Running 58:15 [3] 8.0 mi (7:17 / mi)
shoes: NB 1500 v6 yellow

Friday Nov 13 #

Biking 1:00:00 [3] 20.8 mi (20.8 mph)

60' hills with Ally Love

Thursday Nov 12 #

Trail Running 58:00 [3] 5.38 mi (10:47 / mi)
shoes: NB Trail Yellow

Wednesday Nov 11 #

Biking 30:00 [3] 10.56 mi (21.1 mph)

30 Lovewell EDM hills

Tuesday Nov 10 #

Biking 45:00 [3] 16.0 mi (21.3 mph)

Z4 and Z5 work

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