Training Log Archive: Ryan PerovichIn the 7 days ending Nov 15, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 15, 2020 #
Biking 45:00 [3] 15.3 mi (20.4 mph)
45' low impact
Saturday Nov 14, 2020 #
Running 58:15 [3] 8.0 mi (7:17 / mi)
shoes: NB 1500 v6 yellow
Friday Nov 13, 2020 #
Biking 1:00:00 [3] 20.8 mi (20.8 mph)
60' hills with Ally Love
Thursday Nov 12, 2020 #
Trail Running 58:00 [3] 5.38 mi (10:47 / mi)
shoes: NB Trail Yellow
Wednesday Nov 11, 2020 #
Biking 30:00 [3] 10.56 mi (21.1 mph)
30 Lovewell EDM hills
Tuesday Nov 10, 2020 #
Biking 45:00 [3] 16.0 mi (21.3 mph)
Z4 and Z5 work