Training Log Archive: Ryan PerovichIn the 7 days ending Nov 29, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 29, 2020 #
Running 39:00 [3] 3.84 mi (10:09 / mi)
shoes: NB 1500 v6 yellow II
Biking 1:00:00 [3] 21.0 mi (21.0 mph)
60' groove ride with EL. Avg 193w
Saturday Nov 28, 2020 #
Biking 2:35:00 [3] 37.8 mi (14.6 mph)
Friday Nov 27, 2020 #
Running 52:31 [3] 5.45 mi (9:38 / mi)
shoes: NB Leadville
Thursday Nov 26, 2020 #
Running 39:00 [3] 4.0 mi (9:45 / mi)
shoes: NB Leadville
Wednesday Nov 25, 2020 #
Biking 45:00 [3] 15.8 mi (21.1 mph)
45' groove with EL
Tuesday Nov 24, 2020 #
Biking 45:00 [3] 15.0 mi (20.0 mph)
HIIT and Hills
Biking 15:00 [3] 5.5 mi (22.0 mph)
WU and 8' Z5 push