In the 7 days ending Dec 6, 2020:
Biking 30:00 [3] 10.0 mi (20.0 mph)
Running 58:35 intensity: (10 @1) + (13:21 @2) + (42:31 @3) + (2:33 @4) 8.01 mi (7:19 / mi) +43ft 7:17 / mi ahr:151 max:171 shoes: NB 1500 v6 yellow II
Running 51:55 intensity: (12 @0) + (8 @1) + (11:30 @2) + (39:25 @3) + (40 @4) 7.0 mi (7:25 / mi) +366ft 7:04 / mi ahr:149 max:173 shoes: NB 1500 v6 yellow II
Biking 20:00 [3] 7.1 mi (21.3 mph)
Running 35:00 [3] 3.5 mi (10:00 / mi) shoes: NB 1500 v6 yellow II
Running 53:50 [3] 6.07 mi (8:52 / mi) shoes: NB 1500 v6 yellow II
Biking 45:00 [3] 15.5 mi (20.7 mph)
Biking 15:00 [3] 5.0 mi (20.0 mph)
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