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Training Log Archive: Ryan Perovich

In the 7 days ending Dec 6, 2020:

activity # timemileskm+ft
  Running4 3:19:20 24.58(8:07) 39.56(5:02) 409
  Biking3 1:50:00 37.6(20.5/h) 60.51(33.0/h)
  Total6 5:09:20 62.18(4:58) 100.07(3:05) 409
  [1-5]6 5:09:08

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MoTuWeThFrSaSu

Sunday Dec 6, 2020 #

Biking 30:00 [3] 10.0 mi (20.0 mph)

30': 2x15' steady builds

Saturday Dec 5, 2020 #

8 AM

Running 58:35 intensity: (10 @1) + (13:21 @2) + (42:31 @3) + (2:33 @4) 8.01 mi (7:19 / mi) +43ft 7:17 / mi
ahr:151 max:171 shoes: NB 1500 v6 yellow II

Friday Dec 4, 2020 #

3 PM

Running 51:55 intensity: (12 @0) + (8 @1) + (11:30 @2) + (39:25 @3) + (40 @4) 7.0 mi (7:25 / mi) +366ft 7:04 / mi
ahr:149 max:173 shoes: NB 1500 v6 yellow II

Mile off, Mile on

Thursday Dec 3, 2020 #

Biking 20:00 [3] 7.1 mi (21.3 mph)

20' HIIT + Tabata with Cody

Running 35:00 [3] 3.5 mi (10:00 / mi)
shoes: NB 1500 v6 yellow II

Wednesday Dec 2, 2020 #

Running 53:50 [3] 6.07 mi (8:52 / mi)
shoes: NB 1500 v6 yellow II

Tuesday Dec 1, 2020 #

Biking 45:00 [3] 15.5 mi (20.7 mph)

45' steady state with Jess King.

Biking 15:00 [3] 5.0 mi (20.0 mph)

15' low impact with EL as cool down

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