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Training Log Archive: Ryan Perovich

In the 7 days ending Dec 27, 2020:

activity # timemileskm+ft
  Running5 4:08:10 28.54(8:42) 45.94(5:24) 20
  Trail Running1 1:00:00 6.48(9:16) 10.43(5:45)
  Biking1 1:00:00 21.0(21.0/h) 33.8(33.8/h)
  Total6 6:08:10 56.02(6:34) 90.16(4:05) 20
  [1-5]6 6:07:53

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Sunday Dec 27, 2020 #

Biking 1:00:00 [3] 21.0 mi (21.0 mph)

60' with AL

Saturday Dec 26, 2020 #

Running 57:00 [3] 6.07 mi (9:23 / mi)
shoes: NB 1500 v6 yellow II

Friday Dec 25, 2020 #

Running 50:00 [3] 6.07 mi (8:14 / mi)
shoes: NB 1500 v6 yellow II

Thursday Dec 24, 2020 #

Running 51:00 [3] 5.3 mi (9:37 / mi)
shoes: NB 1500 v6 yellow II

Wednesday Dec 23, 2020 #

Trail Running 1:00:00 [3] 6.48 mi (9:16 / mi)
shoes: NB Leadville

Running 31:00 [3] 3.1 mi (10:00 / mi)
shoes: NB 1500 v6 yellow II

Tuesday Dec 22, 2020 #

11 AM

Running 59:10 intensity: (17 @0) + (14 @1) + (7:40 @2) + (41:22 @3) + (9:37 @4) 8.0 mi (7:24 / mi) +20ft 7:23 / mi
ahr:154 max:175 shoes: NB 1500 v6 yellow II

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