In the 7 days ending Dec 27, 2020:
Biking 1:00:00 [3] 21.0 mi (21.0 mph)
Running 57:00 [3] 6.07 mi (9:23 / mi) shoes: NB 1500 v6 yellow II
Running 50:00 [3] 6.07 mi (8:14 / mi) shoes: NB 1500 v6 yellow II
Running 51:00 [3] 5.3 mi (9:37 / mi) shoes: NB 1500 v6 yellow II
Trail Running 1:00:00 [3] 6.48 mi (9:16 / mi) shoes: NB Leadville
Running 31:00 [3] 3.1 mi (10:00 / mi) shoes: NB 1500 v6 yellow II
Running 59:10 intensity: (17 @0) + (14 @1) + (7:40 @2) + (41:22 @3) + (9:37 @4) 8.0 mi (7:24 / mi) +20ft 7:23 / mi ahr:154 max:175 shoes: NB 1500 v6 yellow II
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