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Training Log Archive: Ryan Perovich

In the 7 days ending Jan 3, 2021:

activity # timemileskm+ft
  Running3 1:59:54 16.02(7:29) 25.78(4:39) 56
  Trail Running1 1:51:00 9.19(12:05) 14.79(7:30)
  Biking2 1:20:00 20.5(15.4/h) 32.99(24.7/h)
  Total6 5:10:54 45.71(6:48) 73.56(4:14) 56
  [1-5]6 5:10:04

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MoTuWeThFrSaSu

Sunday Jan 3, 2021 #

Biking 30:00 [3] 9.0 mi (18.0 mph)

30' low impact with HC

Saturday Jan 2, 2021 #

Running 32:00 [3] 4.0 mi (8:00 / mi)
shoes: NB 1500 v6 yellow II

Friday Jan 1, 2021 #

11 AM

Running 30:01 intensity: (22 @0) + (45 @1) + (15:19 @2) + (12:07 @3) + (1:28 @4) 4.01 mi (7:29 / mi) +14ft 7:28 / mi
ahr:142 max:169 shoes: NB 1500 v6 yellow II

Thursday Dec 31, 2020 #

Biking 30:00 [3] 5.5 mi (11.0 mph)

30' hills with EL

Biking 20:00 [3] 6.0 mi (18.0 mph)

Low impact with HC

Tuesday Dec 29, 2020 #

Trail Running 1:51:00 [3] 9.19 mi (12:05 / mi)
shoes: NB Leadville

C • Nice 1

Monday Dec 28, 2020 #

11 AM

Running 57:53 intensity: (28 @0) + (1:59 @1) + (2:03 @2) + (31:35 @3) + (21:48 @4) 8.01 mi (7:14 / mi) +42ft 7:12 / mi
ahr:158 max:176 shoes: NB 1500 v6 yellow II

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