In the 7 days ending Jan 17, 2021:
Biking 45:00 [3] 15.5 mi (20.7 mph)
Biking 20:00 [3] 6.3 mi (18.9 mph)
Trail Running 1:00:52 intensity: (8 @0) + (1:01 @1) + (8:07 @2) + (31:15 @3) + (20:21 @4) 5.46 mi (11:09 / mi) +884ft 9:40 / mi ahr:157 max:179
Running 38:00 [3] 4.0 mi (9:30 / mi) shoes: NB 1500 v6 yellow II
Biking 30:00 [3] 10.5 mi (21.0 mph)
Biking 30:00 [3] 10.13 mi (20.3 mph)
Biking 1:00:00 [3] 19.7 mi (19.7 mph)
Running 36:21 [3] 4.03 mi (9:01 / mi)
Biking 30:00 [3] 21.0 mi (42.0 mph)
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