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Training Log Archive: Ryan Perovich

In the 7 days ending Jan 17, 2021:

activity # timemileskm+ft
  Biking4 3:35:00 83.13(23.2/h) 133.79(37.3/h)
  Running2 1:14:21 8.03(9:16) 12.92(5:45)
  Trail Running1 1:00:52 5.46(11:09) 8.78(6:56) 884
  Total7 5:50:13 96.62(3:37) 155.49(2:15) 884
  [1-5]7 5:50:05

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MoTuWeThFrSaSu

Sunday Jan 17, 2021 #

Biking 45:00 [3] 15.5 mi (20.7 mph)

45' groove ride with EL

Biking 20:00 [3] 6.3 mi (18.9 mph)

20' edm trap ride with JK

Saturday Jan 16, 2021 #

7 AM

Trail Running 1:00:52 intensity: (8 @0) + (1:01 @1) + (8:07 @2) + (31:15 @3) + (20:21 @4) 5.46 mi (11:09 / mi) +884ft 9:40 / mi
ahr:157 max:179

Friday Jan 15, 2021 #

Running 38:00 [3] 4.0 mi (9:30 / mi)
shoes: NB 1500 v6 yellow II

Thursday Jan 14, 2021 #

Biking 30:00 [3] 10.5 mi (21.0 mph)

30' intervals with JK, threshold efforts

Biking 30:00 [3] 10.13 mi (20.3 mph)

30' medium push with CR

Wednesday Jan 13, 2021 #

Biking 1:00:00 [3] 19.7 mi (19.7 mph)

60' z2/3 ride, HR<152 with MW

Tuesday Jan 12, 2021 #

Running 36:21 [3] 4.03 mi (9:01 / mi)

Monday Jan 11, 2021 #

Biking 30:00 [3] 21.0 mi (42.0 mph)

30' 90s Rock Ride with MW; 225w avg

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