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Training Log Archive: Ryan Perovich

In the 7 days ending Jan 31:

activity # timemileskm+ft
  Running3 2:35:30 18.15(8:34) 29.21(5:19) 1010
  Biking2 2:00:00 41.0(20.5/h) 65.98(33.0/h)
  Trail Running1 46:00 4.3(10:42) 6.92(6:39)
  Total6 5:21:30 63.45(5:04) 102.11(3:09) 1010
  [1-5]6 5:21:17

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Sunday Jan 31 #

9 AM

Running 1:18:55 intensity: (7 @0) + (4:54 @1) + (12:47 @2) + (33:45 @3) + (24:28 @4) + (2:54 @5) 8.57 mi (9:13 / mi) +686ft 8:34 / mi
ahr:157 max:191 shoes: NB 1500 v6 yellow II

Saturday Jan 30 #

Trail Running 46:00 [3] 4.3 mi (10:42 / mi)
shoes: NB Trail Yellow

Friday Jan 29 #

5 PM

Running 40:35 intensity: (6 @0) + (4:20 @1) + (54 @2) + (11:51 @3) + (23:24 @4) 5.58 mi (7:16 / mi) +324ft 6:54 / mi
ahr:159 max:180 shoes: NB 1500 v6 yellow II

Thursday Jan 28 #

Biking 1:00:00 [3] 21.0 mi (21.0 mph)

Stack: 30' Hills and HIIT with KJ, 20' Hills with EL, 10' low impact with CR

Wednesday Jan 27 #

Biking 1:00:00 [3] 20.0 mi (20.0 mph)

4 ride stack: 10' hills with EL, 20' trap/edm hills with JK, 20' tabata with AL, 10' low impact with EL

Tuesday Jan 26 #

Running 36:00 [3] 4.0 mi (9:00 / mi)
shoes: NB 1500 v6 yellow II

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