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Training Log Archive: rperovich

In the 7 days ending Feb 7:

activity # timemileskm+ft
  Running4 2:53:56 21.09(8:15) 33.94(5:08) 40
  Biking2 1:00:00 20.5(20.5/h) 32.99(33.0/h)
  Total6 3:53:56 41.59(5:38) 66.93(3:30) 40
  [1-5]6 3:53:36

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MoTuWeThFrSaSu

Sunday Feb 7 #

10 AM

Running 43:53 intensity: (20 @0) + (3:38 @1) + (20:28 @2) + (16:48 @3) + (2:39 @4) 6.01 mi (7:18 / mi) +40ft 7:16 / mi
ahr:141 max:174 shoes: NB Fuelcell Prism

Saturday Feb 6 #

Running 50:00 [3] 6.0 mi (8:20 / mi)
shoes: NB Fuelcell Prism

Friday Feb 5 #

Running 43:48 [3] 5.13 mi (8:32 / mi)
shoes: NB Fuelcell Prism

Thursday Feb 4 #

Biking 30:00 [3] 10.5 mi (21.0 mph)

30' low impact and hills with EL

Wednesday Feb 3 #

Running 36:15 [3] 3.95 mi (9:11 / mi)
shoes: NB 1500 v6 yellow II

Tuesday Feb 2 #

Biking 30:00 [3] 10.0 mi (20.0 mph)

30' hill ride with CR

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