Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ryan Perovich

In the 7 days ending Feb 21:

activity # timemileskm+ft
  Biking4 3:00:00 64.0(21.3/h) 103.0(34.3/h)
  Running3 2:10:39 14.83(8:49) 23.87(5:28) 903
  Total7 5:10:39 78.83(3:56) 126.87(2:27) 903
  [1-5]7 5:10:28

«»
1:29
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 21 #

11 AM

Running 43:09 intensity: (6 @0) + (37 @1) + (6:00 @2) + (34:43 @3) + (1:43 @4) 5.02 mi (8:36 / mi) +329ft 8:06 / mi
ahr:151 max:177 shoes: NB Fuelcell Prism

2 PM

Running 45:57 intensity: (5 @0) + (37 @1) + (13:53 @2) + (31:11 @3) + (11 @4) 5.17 mi (8:53 / mi) +264ft 8:29 / mi
ahr:146 max:165 shoes: NB Fuelcell Prism

Saturday Feb 20 #

9 AM

Running 41:33 intensity: (2:28 @1) + (10:44 @2) + (28:21 @3) 4.64 mi (8:57 / mi) +310ft 8:25 / mi
ahr:146 max:162 shoes: NB Fuelcell Prism

Friday Feb 19 #

Biking 45:00 [3] 16.0 mi (21.3 mph)

2 x 15' tabata, 15' hills

Thursday Feb 18 #

Biking 45:00 [3] 16.0 mi (21.3 mph)

3 x 15' hip hop rides

Wednesday Feb 17 #

Biking 45:00 [3] 16.0 mi (21.3 mph)

15' intervals with Kendall, 15' boss ride with Ally Love (toughest 15' I've done), 15' low impact with Alan Toussaint

Tuesday Feb 16 #

Biking 45:00 [3] 16.0 mi (21.3 mph)

45' of hills and speedwork with Jess King

« Earlier | Later »