In the 7 days ending Feb 28, 2021:
Trail Running 2:17:49 intensity: (23 @0) + (1:10 @1) + (8:36 @2) + (1:05:50 @3) + (55:50 @4) + (6:00 @5) 13.63 mi (10:07 / mi) +2957ft 8:23 / mi ahr:162 max:194 shoes: NB Leadville
Running 44:50 [3] 4.8 mi (9:20 / mi) shoes: NB Fuelcell Prism
Running 43:16 intensity: (27 @0) + (1:01 @1) + (17:45 @2) + (23:24 @3) + (39 @4) 5.23 mi (8:16 / mi) +330ft 7:48 / mi ahr:143 max:166 shoes: NB Fuelcell Prism
Biking 30:00 [3] 11.3 mi (22.6 mph)
Biking 30:00 [3] 10.8 mi (21.6 mph)
Biking 50:00 [3] 18.0 mi (21.6 mph)
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