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Training Log Archive: Ryan Perovich

In the 7 days ending Mar 28, 2021:

activity # timemileskm+ft
  Running4 3:01:08 21.37(8:29) 34.39(5:16) 1050
  Trail Running1 1:09:22 6.27(11:04) 10.09(6:52)
  Biking2 58:42 20.37(20.8/h) 32.78(33.5/h)
  Total6 5:09:12 48.01(6:26) 77.26(4:00) 1050
  [1-5]6 5:05:10

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Sunday Mar 28, 2021 #

11 AM

Running 44:53 intensity: (5 @0) + (10 @1) + (1:27 @2) + (25:58 @3) + (17:13 @4) 6.0 mi (7:29 / mi)
ahr:159 max:177 shoes: NB Summit Unknown Blue

Saturday Mar 27, 2021 #

Trail Running 1:09:22 [3] 6.27 mi (11:04 / mi)
shoes: NB Summit Unknown Blue

Friday Mar 26, 2021 #

4 PM

Running 1:05:16 intensity: (14 @0) + (1:00 @1) + (49:13 @2) + (14:49 @3) 7.33 mi (8:54 / mi) +483ft 8:23 / mi
ahr:139 max:156 shoes: NB 1500 V6 W

Thursday Mar 25, 2021 #

11 AM

Running 36:03 intensity: (22 @1) + (6:24 @2) + (24:38 @3) + (4:39 @4) 4.04 mi (8:55 / mi) +334ft 8:17 / mi
ahr:153 max:172 shoes: NB Fuelcell Prism

Biking 20:00 intensity: (1:39 @0) + (4 @1) + (2:45 @2) + (14:21 @3) + (1:11 @4) 6.77 mi (20.3 mph)
ahr:148 max:168

Wednesday Mar 24, 2021 #

4 PM

Running 34:56 intensity: (48 @0) + (2:06 @1) + (25:01 @2) + (7:01 @3) 4.0 mi (8:44 / mi) +233ft 8:17 / mi
ahr:135 max:154 shoes: NB Fuelcell Prism

Tuesday Mar 23, 2021 #

4 PM

Biking 38:42 intensity: (1:16 @0) + (59 @1) + (2:22 @2) + (10:04 @3) + (23:52 @4) + (9 @5) 13.6 mi (21.1 mph)
ahr:163 max:185

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