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Training Log Archive: Ryan Perovich

In the 7 days ending Apr 4, 2021:

activity # timemileskm+ft
  Running3 2:27:26 19.15(7:42) 30.82(4:47) 858
  Biking3 2:26:41 50.9(20.8/h) 81.92(33.5/h)
  Total6 4:54:07 70.05(4:12) 112.74(2:37) 858
  [1-5]6 4:53:23

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MoTuWeThFrSaSu

Sunday Apr 4, 2021 #

9 AM

Biking 55:00 intensity: (30 @0) + (1:20 @1) + (4:51 @2) + (14:11 @3) + (33:56 @4) + (12 @5) 19.0 mi (20.7 mph)
ahr:164 max:185

Saturday Apr 3, 2021 #

9 AM

Running 59:46 intensity: (9 @0) + (11 @1) + (4:56 @2) + (31:46 @3) + (22:44 @4) 8.09 mi (7:23 / mi) +67ft 7:20 / mi
ahr:160 max:183 shoes: NB 1500 V6 W

1mi wu, 6x(.25mi by EBEH: targ pace 8:00, 7:00, 8:00, 6:00), 1 mi cd

Friday Apr 2, 2021 #

4 PM

Running 37:55 intensity: (5 @0) + (35 @1) + (24:15 @2) + (12:03 @3) + (57 @4) 4.25 mi (8:55 / mi) +337ft 8:18 / mi
ahr:140 max:175 shoes: NB 1500 v4 yellow red

Thursday Apr 1, 2021 #

6 PM

Biking 40:00 intensity: (41 @1) + (3:30 @2) + (13:46 @3) + (18:11 @4) + (3:52 @5) 14.0 mi (21.0 mph)
ahr:166 max:190

Wednesday Mar 31, 2021 #

4 PM

Biking 51:41 intensity: (43 @1) + (2:25 @2) + (12:11 @3) + (36:18 @4) + (4 @5) 17.9 mi (20.8 mph)
ahr:167 max:185

Tuesday Mar 30, 2021 #

7 AM

Running 49:45 intensity: (50 @1) + (4:05 @2) + (35:24 @3) + (9:26 @4) 6.81 mi (7:18 / mi) +454ft 6:52 / mi
ahr:156 max:180 shoes: NB Fuelcell Prism

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