In the 7 days ending Apr 4, 2021:
Biking 55:00 intensity: (30 @0) + (1:20 @1) + (4:51 @2) + (14:11 @3) + (33:56 @4) + (12 @5) 19.0 mi (20.7 mph) ahr:164 max:185
Running 59:46 intensity: (9 @0) + (11 @1) + (4:56 @2) + (31:46 @3) + (22:44 @4) 8.09 mi (7:23 / mi) +67ft 7:20 / mi ahr:160 max:183 shoes: NB 1500 V6 W
Running 37:55 intensity: (5 @0) + (35 @1) + (24:15 @2) + (12:03 @3) + (57 @4) 4.25 mi (8:55 / mi) +337ft 8:18 / mi ahr:140 max:175 shoes: NB 1500 v4 yellow red
Biking 40:00 intensity: (41 @1) + (3:30 @2) + (13:46 @3) + (18:11 @4) + (3:52 @5) 14.0 mi (21.0 mph) ahr:166 max:190
Biking 51:41 intensity: (43 @1) + (2:25 @2) + (12:11 @3) + (36:18 @4) + (4 @5) 17.9 mi (20.8 mph) ahr:167 max:185
Running 49:45 intensity: (50 @1) + (4:05 @2) + (35:24 @3) + (9:26 @4) 6.81 mi (7:18 / mi) +454ft 6:52 / mi ahr:156 max:180 shoes: NB Fuelcell Prism
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