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Training Log Archive: Ryan Perovich

In the 7 days ending Apr 18, 2021:

activity # timemileskm+ft
  Running5 3:24:16 23.47(8:42) 37.77(5:24) 309
  Total5 3:24:16 23.47(8:42) 37.77(5:24) 309
  [1-5]5 3:23:57

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MoTuWeThFrSaSu

Saturday Apr 17, 2021 #

9 AM

Running 1:02:46 intensity: (16 @0) + (45 @1) + (2:27 @2) + (34:45 @3) + (24:33 @4) 8.0 mi (7:51 / mi) +42ft 7:48 / mi
ahr:160 max:176 shoes: NB Fuelcell Prism

Friday Apr 16, 2021 #

Running 40:00 [3] 4.1 mi (9:45 / mi)
shoes: NB Fuelcell Prism

Thursday Apr 15, 2021 #

Running 31:00 [3] 3.81 mi (8:08 / mi)
shoes: NB Fuelcell Prism

Wednesday Apr 14, 2021 #

Running 32:00 [3] 3.78 mi (8:28 / mi)
shoes: NB Fuelcell Prism

Tuesday Apr 13, 2021 #

11 AM

Running 38:30 intensity: (3 @0) + (1:36 @1) + (8:15 @2) + (25:20 @3) + (3:16 @4) 3.78 mi (10:11 / mi) +267ft 9:33 / mi
ahr:150 max:169 shoes: NB 1500 v4 yellow red

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