In the 7 days ending Apr 25, 2021:
Biking 30:20 intensity: (1:18 @2) + (4:20 @3) + (24:42 @4) 10.5 mi (20.8 mph) ahr:169 max:181
Running 55:47 intensity: (15 @0) + (21 @1) + (6:26 @2) + (41:24 @3) + (7:21 @4) 7.0 mi (7:58 / mi) ahr:154 max:174
Running 47:00 [3] 6.0 mi (7:50 / mi) shoes: NB Fuelcell Prism
Biking 30:00 [3] 10.72 mi (21.4 mph)
Biking 30:00 [3] 10.0 mi (20.0 mph)
Biking 1:03:00 intensity: (8 @0) + (27 @1) + (2:05 @2) + (27:02 @3) + (33:14 @4) + (4 @5) 21.8 mi (20.8 mph) ahr:164 max:185
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