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Training Log Archive: Ryan Perovich

In the 7 days ending Apr 25, 2021:

activity # timemileskm+ft
  Biking4 2:33:20 53.02(20.7/h) 85.33(33.4/h)
  Running2 1:42:47 13.0(7:54) 20.93(4:55)
  Total6 4:16:07 66.02(3:53) 106.25(2:25)
  [1-5]6 4:15:44

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Sunday Apr 25, 2021 #

12 PM

Biking 30:20 intensity: (1:18 @2) + (4:20 @3) + (24:42 @4) 10.5 mi (20.8 mph)
ahr:169 max:181

Saturday Apr 24, 2021 #

11 AM

Running 55:47 intensity: (15 @0) + (21 @1) + (6:26 @2) + (41:24 @3) + (7:21 @4) 7.0 mi (7:58 / mi)
ahr:154 max:174

Friday Apr 23, 2021 #

Running 47:00 [3] 6.0 mi (7:50 / mi)
shoes: NB Fuelcell Prism

Thursday Apr 22, 2021 #

Biking 30:00 [3] 10.72 mi (21.4 mph)

Wednesday Apr 21, 2021 #

Biking 30:00 [3] 10.0 mi (20.0 mph)

Monday Apr 19, 2021 #

7 PM

Biking 1:03:00 intensity: (8 @0) + (27 @1) + (2:05 @2) + (27:02 @3) + (33:14 @4) + (4 @5) 21.8 mi (20.8 mph)
ahr:164 max:185

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