In the 7 days ending May 9, 2021:
Biking 30:00 [3] 10.7 mi (21.4 mph)
Biking 40:00 [3] 13.9 mi (20.8 mph)
Trail Running 1:03:58 intensity: (4:37 @2) + (29:50 @3) + (29:31 @4) 6.44 mi (9:56 / mi) +904ft 8:46 / mi ahr:160 max:183 shoes: NB Summit Unknown Blue
Running 31:00 [3] 3.97 mi (7:49 / mi) shoes: NB 1500 V6 W
Running 44:00 [3] 4.31 mi (10:13 / mi) shoes: NB 1500 V6 W
Biking 40:01 intensity: (14 @1) + (4:08 @2) + (16:30 @3) + (19:09 @4) 12.0 mi (18.0 mph) ahr:159 max:179
Running 41:20 intensity: (45 @0) + (3:55 @1) + (22:15 @2) + (13:38 @3) + (47 @4) 4.28 mi (9:39 / mi) +319ft 9:01 / mi ahr:138 max:168 shoes: NB 1500 V6 W
Biking 30:00 [3] 10.61 mi (21.2 mph)
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