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Training Log Archive: Ryan Perovich

In the 7 days ending May 9, 2021:

activity # timemileskm+ft
  Biking4 2:20:01 47.21(20.2/h) 75.98(32.6/h)
  Running2 1:56:20 12.56(9:16) 20.21(5:45) 319
  Trail Running1 1:03:58 6.44(9:56) 10.36(6:10) 904
  Total7 5:20:19 66.21(4:50) 106.55(3:00) 1223
  [1-5]7 5:19:34

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Sunday May 9, 2021 #

Biking 30:00 [3] 10.7 mi (21.4 mph)

Saturday May 8, 2021 #

Biking 40:00 [3] 13.9 mi (20.8 mph)

Friday May 7, 2021 #

8 AM

Trail Running 1:03:58 intensity: (4:37 @2) + (29:50 @3) + (29:31 @4) 6.44 mi (9:56 / mi) +904ft 8:46 / mi
ahr:160 max:183 shoes: NB Summit Unknown Blue

Thursday May 6, 2021 #

Running 31:00 [3] 3.97 mi (7:49 / mi)
shoes: NB 1500 V6 W

Running 44:00 [3] 4.31 mi (10:13 / mi)
shoes: NB 1500 V6 W

Wednesday May 5, 2021 #

7 PM

Biking 40:01 intensity: (14 @1) + (4:08 @2) + (16:30 @3) + (19:09 @4) 12.0 mi (18.0 mph)
ahr:159 max:179

Tuesday May 4, 2021 #

11 AM

Running 41:20 intensity: (45 @0) + (3:55 @1) + (22:15 @2) + (13:38 @3) + (47 @4) 4.28 mi (9:39 / mi) +319ft 9:01 / mi
ahr:138 max:168 shoes: NB 1500 V6 W

Monday May 3, 2021 #

Biking 30:00 [3] 10.61 mi (21.2 mph)

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