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Training Log Archive: Ryan Perovich

In the 7 days ending May 16:

activity # timemileskm+ft
  Running6 4:38:50 36.33(7:41) 58.47(4:46) 798
  Hiking1 2:15:00 5.2(25:58) 8.37(16:08)
  Total7 6:53:50 41.53(9:58) 66.84(6:12) 798
  [1-5]7 6:52:22

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Sunday May 16 #

8 AM

Running 57:39 intensity: (19 @0) + (18 @1) + (4:55 @2) + (47:43 @3) + (4:24 @4) 7.29 mi (7:54 / mi) +201ft 7:42 / mi
ahr:154 max:168 shoes: NB 1500 V6 W

Saturday May 15 #

8 AM

Running 38:16 intensity: (10 @0) + (51 @1) + (2:38 @2) + (24:22 @3) + (10:15 @4) 5.01 mi (7:38 / mi) +88ft 7:31 / mi
ahr:156 max:175 shoes: NB 1500 V6 W

Friday May 14 #

Hiking 2:15:00 [3] 5.2 mi (25:58 / mi)

11 AM

Running 30:57 intensity: (14 @0) + (27 @1) + (2:32 @2) + (17:52 @3) + (9:52 @4) 4.01 mi (7:43 / mi) +106ft 7:32 / mi
ahr:157 max:175 shoes: NB 1500 V6 W

Thursday May 13 #

8 AM

Running 47:10 intensity: (11 @0) + (20 @1) + (2:53 @2) + (32:17 @3) + (11:29 @4) 6.01 mi (7:51 / mi) +175ft 7:38 / mi
ahr:158 max:173 shoes: NB 1500 V6 W

Wednesday May 12 #

10 AM

Running 45:29 intensity: (22 @0) + (38 @1) + (3:07 @2) + (25:49 @3) + (15:33 @4) 6.01 mi (7:34 / mi)
ahr:158 max:172 shoes: NB 1500 V6 W

Tuesday May 11 #

11 AM

Running 59:19 intensity: (12 @0) + (25 @1) + (3:14 @2) + (8:11 @3) + (47:17 @4) 8.0 mi (7:25 / mi) +228ft 7:13 / mi
ahr:167 max:182 shoes: NB 1500 V6 W

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