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Training Log Archive: Ryan Perovich

In the 7 days ending May 23, 2021:

activity # timemileskm+ft
  Running2 1:07:44 8.15(8:19) 13.12(5:10) 398
  Biking1 45:24 15.6(20.6/h) 25.11(33.2/h)
  Total3 1:53:08 23.75(4:46) 38.22(2:58) 398
  [1-5]3 1:52:11

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MoTuWeThFrSaSu

Saturday May 22, 2021 #

11 AM

Biking 45:24 intensity: (21 @1) + (3:58 @2) + (14:56 @3) + (26:09 @4) 15.6 mi (20.6 mph)
ahr:163 max:183

Thursday May 20, 2021 #

11 AM

Running 36:27 intensity: (40 @0) + (2:58 @1) + (20:13 @2) + (12:36 @3) 4.14 mi (8:48 / mi) +311ft 8:13 / mi
ahr:139 max:161 shoes: NB Fuelcell Prism

Tuesday May 18, 2021 #

7 AM

Running 31:17 intensity: (17 @0) + (28 @1) + (2:53 @2) + (26:36 @3) + (1:03 @4) 4.01 mi (7:48 / mi) +87ft 7:39 / mi
ahr:151 max:170 shoes: NB 1500 V6 W

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