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Training Log Archive: Ryan Perovich

In the 7 days ending Jun 13:

activity # timemileskm+ft
  Running4 2:31:01 17.24(8:46) 27.75(5:27) 594
  Biking1 38:41 12.9(20.0/h) 20.76(32.2/h)
  Total5 3:09:42 30.14(6:18) 48.51(3:55) 594
  [1-5]5 3:09:31

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Sunday Jun 13 #

12 PM

Biking 38:41 intensity: (2:24 @1) + (6:33 @2) + (8:50 @3) + (20:54 @4) 12.9 mi (20.0 mph)
ahr:160 max:182

Saturday Jun 12 #

9 AM

Running 43:54 intensity: (6 @0) + (25 @1) + (2:51 @2) + (26:14 @3) + (14:18 @4) 4.66 mi (9:25 / mi) +287ft 8:54 / mi
ahr:159 max:184 shoes: NB FuelCell Prism Red

Thursday Jun 10 #

Running 30:00 [3] 3.8 mi (7:54 / mi)
shoes: NB FuelCell Prism Red

Tuesday Jun 8 #

Running 39:15 [3] 4.78 mi (8:13 / mi)
shoes: NB Fuelcell Prism

Monday Jun 7 #

5 PM

Running 37:52 intensity: (5 @0) + (4:23 @1) + (29:27 @2) + (3:57 @3) 4.0 mi (9:28 / mi) +307ft 8:50 / mi
ahr:133 max:156 shoes: NB Fuelcell Prism

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