In the 7 days ending Jul 11, 2021:
Running 4:05 [3] 0.56 mi (7:18 / mi) shoes: NB FuelCell Prism Red
Running 39:30 intensity: (23:46 @3) + (15:44 @4) 5.44 mi (7:16 / mi) +18ft 7:14 / mi ahr:162 max:173 shoes: NB FuelCell Prism Red
Biking 1:03:00 intensity: (4:41 @1) + (6:45 @2) + (35:52 @3) + (15:42 @4) 21.0 mi (20.0 mph) ahr:153 max:170
Biking 33:00 intensity: (5:29 @1) + (9:18 @2) + (14:14 @3) + (3:59 @4) 11.0 mi (20.0 mph) ahr:143 max:170
Biking 30:00 intensity: (4 @0) + (12 @1) + (7:58 @2) + (8:58 @3) + (12:48 @4) 10.4 mi (20.8 mph) ahr:157 max:180
Biking 33:00 intensity: (34 @0) + (10 @1) + (1:17 @2) + (9:43 @3) + (21:16 @4) 11.0 mi (20.0 mph) ahr:161 max:172
Biking 41:59 intensity: (20 @0) + (36 @1) + (7:52 @2) + (9:03 @3) + (24:08 @4) 14.2 mi (20.3 mph) ahr:159 max:181
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