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Training Log Archive: Ryan Perovich

In the 7 days ending Jul 11, 2021:

activity # timemileskm+ft
  Biking5 3:20:59 67.6(20.2/h) 108.79(32.5/h)
  Running2 43:35 6.0(7:16) 9.66(4:31) 18
  Total7 4:04:34 73.6(3:19) 118.45(2:04) 18
  [1-5]7 4:03:36

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MoTuWeThFrSaSu

Sunday Jul 11, 2021 #

Running 4:05 [3] 0.56 mi (7:18 / mi)
shoes: NB FuelCell Prism Red

Didn't start the watch right away
8 AM

Running 39:30 intensity: (23:46 @3) + (15:44 @4) 5.44 mi (7:16 / mi) +18ft 7:14 / mi
ahr:162 max:173 shoes: NB FuelCell Prism Red

Saturday Jul 10, 2021 #

9 AM

Biking 1:03:00 intensity: (4:41 @1) + (6:45 @2) + (35:52 @3) + (15:42 @4) 21.0 mi (20.0 mph)
ahr:153 max:170

Friday Jul 9, 2021 #

6 PM

Biking 33:00 intensity: (5:29 @1) + (9:18 @2) + (14:14 @3) + (3:59 @4) 11.0 mi (20.0 mph)
ahr:143 max:170

Thursday Jul 8, 2021 #

9 PM

Biking 30:00 intensity: (4 @0) + (12 @1) + (7:58 @2) + (8:58 @3) + (12:48 @4) 10.4 mi (20.8 mph)
ahr:157 max:180

Wednesday Jul 7, 2021 #

8 PM

Biking 33:00 intensity: (34 @0) + (10 @1) + (1:17 @2) + (9:43 @3) + (21:16 @4) 11.0 mi (20.0 mph)
ahr:161 max:172

Tuesday Jul 6, 2021 #

7 PM

Biking 41:59 intensity: (20 @0) + (36 @1) + (7:52 @2) + (9:03 @3) + (24:08 @4) 14.2 mi (20.3 mph)
ahr:159 max:181

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