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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ryan Perovich

In the 7 days ending Aug 29, 2021:

activity # timemileskm+ft
  Biking5 2:42:00 53.9(20.0/h) 86.74(32.1/h)
  Total5 2:42:00 53.9(3:00) 86.74(1:52)

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Saturday Aug 28, 2021 #

Biking 30:00 [3] 9.5 mi (19.0 mph)

Friday Aug 27, 2021 #

Biking 20:00 [3] 6.0 mi (18.0 mph)

Thursday Aug 26, 2021 #

Biking 40:00 [3] 14.0 mi (21.0 mph)

Wednesday Aug 25, 2021 #

Biking 30:00 [3] 10.0 mi (20.0 mph)

Tuesday Aug 24, 2021 #

11 AM

Biking 42:00 intensity: (2:11 @1) + (4:46 @2) + (14:05 @3) + (20:58 @4) 14.4 mi (20.6 mph)
ahr:159 max:179

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