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Training Log Archive: Ryan Perovich

In the 7 days ending Sep 12, 2021:

activity # timemileskm+ft
  Biking3 1:28:00 29.5(20.1/h) 47.48(32.4/h)
  Running1 39:42 5.01(7:55) 8.06(4:55) 283
  Total4 2:07:42 34.51(3:42) 55.54(2:18) 283
  [1-5]4 2:07:25

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MoTuWeThFrSaSu

Sunday Sep 12, 2021 #

Biking 20:00 [3] 6.0 mi (18.0 mph)

Saturday Sep 11, 2021 #

Biking 30:00 [3] 10.5 mi (21.0 mph)

Wednesday Sep 8, 2021 #

7 AM

Biking 38:00 intensity: (3:26 @1) + (9:20 @2) + (11:51 @3) + (13:23 @4) 13.0 mi (20.5 mph)
ahr:152 max:181

Monday Sep 6, 2021 #

8 AM

Running 39:42 intensity: (17 @0) + (5 @1) + (34 @2) + (23:49 @3) + (14:57 @4) 5.01 mi (7:55 / mi) +283ft 7:31 / mi
ahr:159 max:173 shoes: Brooks Launch

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