In the 7 days ending Sep 12, 2021:
Biking 20:00 [3] 6.0 mi (18.0 mph)
Biking 30:00 [3] 10.5 mi (21.0 mph)
Biking 38:00 intensity: (3:26 @1) + (9:20 @2) + (11:51 @3) + (13:23 @4) 13.0 mi (20.5 mph) ahr:152 max:181
Running 39:42 intensity: (17 @0) + (5 @1) + (34 @2) + (23:49 @3) + (14:57 @4) 5.01 mi (7:55 / mi) +283ft 7:31 / mi ahr:159 max:173 shoes: Brooks Launch
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