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Training Log Archive: Ryan Perovich

In the 7 days ending Oct 3, 2021:

activity # timemileskm+ft
  Trail Running1 1:03:56 7.47(8:34) 12.02(5:19) 935
  Biking1 1:00:55 20.0(19.7/h) 32.19(31.7/h)
  Total2 2:04:51 27.47(4:33) 44.21(2:49) 935
  [1-5]2 2:04:40

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MoTuWeThFrSaSu

Sunday Oct 3, 2021 #

9 AM

Biking 30:24 intensity: (8 @1) + (7:36 @2) + (22:40 @3) 10.0 mi (19.7 mph)
ahr:145 max:156

Biking 30:31 intensity: (1:35 @2) + (28:56 @3) 10.0 mi (19.7 mph)
ahr:151 max:157

Saturday Oct 2, 2021 #

9 AM

Trail Running 1:03:56 intensity: (11 @0) + (25 @1) + (12:39 @2) + (38:47 @3) + (11:13 @4) + (41 @5) 7.47 mi (8:34 / mi) +935ft 7:39 / mi
ahr:154 max:194

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