Training Log Archive: Ryan Perovich

In the 7 days ending Oct 24, 2021:

activity

time

miles

+ft

Biking

2:50:00

56.2

(19.8/h)

90.45

(31.9/h)

Running

1:03:00

7.08

(8:54)

11.39

(5:32)

Peloton Bootcamp

30:00

Total

4:23:00

63.28

101.84

1:15

0:00

Peloton Bootcamp 30:00 [3]

Biking 20:00 [3] 6.7 mi (20.1 mph)

Biking 1:00:00 [3] 20.0 mi (20.0 mph)

Biking 40:00 [3] 12.5 mi (18.8 mph)

Running 35:00 [3] 3.88 mi (9:01 / mi)

Running 28:00 [3] 3.2 mi (8:45 / mi)
shoes: Brooks Launch

Biking 50:00 [3] 17.0 mi (20.4 mph)