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Training Log Archive: Ryan Perovich

In the 7 days ending Nov 21:

activity # timemileskm+ft
  Peloton Bootcamp2 1:30:00
  Trail Running1 1:00:00 6.3(9:31) 10.14(5:55)
  Running1 40:00 4.1(9:45) 6.6(6:04)
  Weights1 30:00
  Biking2 30:00 9.3(18.6/h) 14.97(29.9/h)
  Total6 4:10:00 19.7 31.7

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Sunday Nov 21 #

Biking 20:00 [3] 6.0 mi (18.0 mph)

Saturday Nov 20 #

Trail Running 1:00:00 [3] 6.3 mi (9:31 / mi)
shoes: NB Summit Unknown Blue

Friday Nov 19 #

Peloton Bootcamp 30:00 [3]

Thursday Nov 18 #

Running 40:00 [3] 4.1 mi (9:45 / mi)
shoes: Brooks Launch

Wednesday Nov 17 #

Weights 30:00 [3]

Biking 10:00 [3] 3.3 mi (19.8 mph)

Tuesday Nov 16 #

Peloton Bootcamp 1:00:00 [3]

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