Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ryan Perovich

In the 7 days ending Dec 26, 2021:

activity # timemileskm+ft
  Peloton Bootcamp2 1:30:00
  Running2 1:29:00 10.4(8:33) 16.74(5:19)
  Trail Running1 1:03:00 5.93(10:37) 9.54(6:36) 18558
  Biking1 30:00 10.0(20.0/h) 16.09(32.2/h)
  Core workout1 10:00
  Total5 4:42:00 26.33 42.37 18558

«»
2:03
0:00
» now
MoTuWeThFrSaSu

Sunday Dec 26, 2021 #

Biking 30:00 [3] 10.0 mi (20.0 mph)

Core workout 10:00 [3]

Friday Dec 24, 2021 #

Running 49:00 [3] 6.2 mi (7:54 / mi)
shoes: Brooks Launch

Thursday Dec 23, 2021 #

Peloton Bootcamp 30:00 [3]

Wednesday Dec 22, 2021 #

Peloton Bootcamp 1:00:00 [3]

Trail Running 1:03:00 [3] 5.93 mi (10:37 / mi) +18558ft 2:41 / mi
ahr:161 max:173

Tuesday Dec 21, 2021 #

Running 40:00 [3] 4.2 mi (9:31 / mi)
shoes: Brooks Launch

« Earlier | Later »