Training Log Archive: Ryan Perovich

In the 7 days ending Feb 20, 2022:

activity

time

miles

+ft

Running

1:20:00

10.0

(8:00)

16.09

(4:58)

Peloton Bootcamp

30:00

Biking

30:00

10.0

(20.0/h)

16.09

(32.2/h)

Total

2:20:00

20.0

32.19

0:48

0:00

Running 32:00 [3] 4.0 mi (8:00 / mi)
shoes: Brooks Launch

Running 48:00 [3] 6.0 mi (8:00 / mi)
shoes: Brooks Launch

Peloton Bootcamp 30:00 [3]

Biking 30:00 [3] 10.0 mi (20.0 mph)