Training Log Archive: Ryan PerovichIn the 7 days ending Apr 3, 2022:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Apr 3, 2022 #
Running 40:00 [3] 4.75 mi (8:25 / mi)
shoes: Brooks Launch
Saturday Apr 2, 2022 #
Running 40:00 [3] 4.75 mi (8:25 / mi)
shoes: Brooks Launch
Friday Apr 1, 2022 #
Running 55:00 [3] 7.1 mi (7:45 / mi)
shoes: Brooks Launch
Thursday Mar 31, 2022 #
Running 36:00 [3] 4.0 mi (9:00 / mi)
shoes: Brooks Launch
Wednesday Mar 30, 2022 #
Core workout 10:00 [3]
Biking 20:00 [3] 6.0 mi (18.0 mph)
Tuesday Mar 29, 2022 #
Biking 30:00 [3] 9.5 mi (19.0 mph)
Core workout 10:00 [3]